02:54
Exactly As You Are
Inspired by the simple wisdom of the daisy, a flower long associated with hope, clarity, and seeing things as they truly are.
02:31
Where Beauty Lives
A spoken reflection inspired by birdsong, morning light, wildflowers, and the beauty woven through ordinary moments. A reminder that even amidst uncertainty, there is still so much here to notice, appreciate, and love.  
03:12
The Moments That Shape Our Lives
The moments that shape our lives are often found in the smallest things. A breath, an act of kindness, a changing season, or simply being fully here.
03:58
Healing Through The Body
The body learns through experience. Over time, tiredness, tension and being constantly alert can become familiar, making it harder to notice what the body is telling us.
01:41
Sunlight
Dandelion seeds carried on the wind, drifting towards the light. A fleeting moment of movement and sunlight, and a reminder of how much beauty can exist in something so small. Dandelion seeds carried on the wind, drifting towards the light. A fleeting moment of movement and sunlight, and a reminder of how much beauty can exist in something so small.