Introduction
This five-day course is an invitation to return to the body through somatic meditation, using breath, awareness and gentle movement to explore grounding, release, connection and rest.

03:16

Arriving In The Body
This first lesson focuses on grounding and arrival. You are invited to notice how the body feels when supported by the ground and how awareness of the breath can create a greater sense of presence. This practice establishes the foundation for the rest of the course.

05:48

 Releasing With The Breath

05:13

 Opening The Heart

05:21

 Finding Flow

04:59

 Returning To Rest

07:10