Held
Held is a gentle, body-based exploration of safety, regulation and the ways we respond to stress and overwhelm. Across seven lessons, you will begin to understand the language of the nervous system, recognise your own patterns and explore practices that support greater awareness, steadiness and connection.

03:25

Survival Responses
This lesson explores how the body responds to stress and overwhelm through four core survival responses: freeze, fight, flight and fawn. You will learn why these reactions can arise without conscious choice and how they relate to trauma, safety and the nervous system, helping you recognise your own responses with greater understanding and less judgement.

09:58

 Listening To Inner Signals

08:34

 Titration And Capacity

09:47

 Finding Safety In The Body

09:19

 Meeting Emotion In The Body

09:48

 Regulation And Connection

11:06

 Returning To Yourself

09:50